Everybody is different and what people need, what works for them, what matches their interests, lifestyle and other commitments, varies as their characters do. Catering for this individuality is at the heart of how I work.
I offer private Yoga sessions as well as teaching public group classes; and small group and corporate classes.
I also hold specialist qualifications in pre/post-natal fitness and pregnancy yoga. As a relatively new mamma myself, I consider it a huge privilege to be entrusted to help women through this incredible time.
how I work
I have been teaching Yoga professionally since completing my accreditation through Bridget Woods Kramer’s Anusara training with Triyoga in 2016. While my classes maintain a focus on physical alignment and energetic awareness true to Anusara, I enjoy and draw on several styles of yoga...
YOGA
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I have been teaching Yoga professionally since completing my accreditation through Bridget Woods Kramer’s Precision and Grace Anusara training with Triyoga in 2016. While my classes maintain a focus on physical alignment and energetic awareness true to Anusara, I enjoy and draw on several styles of yoga.
I am a passionate student of Yoga as much as I am a teacher and I weave elements of the philosophy and history of the discipline into my lessons. I offer practices to help students reconnect with themselves - on both a physical and emotional level – and with the people and spaces that comprise the fabric of our lives.
I currently teach private and public group classes including Pre and Post-Natal Yoga. I also teach corporate classes with clients including The Gates Foundation and PGIM Financial Ltd. Please contact me to inquire about private sessions, or see below for local group classes.
MOn 11.15-12.15AM vinyasa flow @ The life Centre
tues 7.30-8.45PM vinyasa flow @ the life centre
fri 7.45-.8.45AM Vinyasa flow @ the life centre
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PERSONAL TRAINING
I work with a number of different movement modalities and Personal Training sessions are adapted to focus on clients' specific needs including: weight-management, muscular conditioning, ski-fit, running performance and mobility....
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Personal Training sessions are adapted to focus on clients' specific needs including: mobility, muscular conditioning, sports performance and injury management.
One-to-one training will help you figure out and achieve goals unique to you, whether that's simply becoming a little more active, managing stress, running your first race or training for a triathlon.
I believe training sessions should challenge you, but they should also always be fun. I also have kind of a thing for superhero movies and maybe the two go together: after all, nothing gets you closer to feeling a tiny bit like iron man than pushing through a workout, or mastering something you didn’t think you could manage. Try it. You'll come out feeling more than a little bit awesome.
Please get in touch for prices and class packages.
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testimonials
"Gianna has been the most fantastic support. Personally I am somebody quite unmotivated to exercise but she has kept me enthused and always looking forward to the next session.
The session seems to fly by, always different and with new dynamic exercises and lively conversation. I couldn't recommend Gianna highly enough and will be continuing my classes with her to get my pre-baby shape"
Caroline (Pre-Natal Client)
testimonials
Georgianna exceeds all expectations. Prepares thoroughly for each session — really taking the time to tailor a program based on observations from prior sessions, maladies and near-term objectives. Extremely diligent, efficient, attentive and personable. And, when and if required, an excellent life coach as well!
JOHN TRAVIS
testimonials
'Gianna has an unparalleled ability to understand my physical and mental needs and tailor my sessions appropriately. She understands the science behind exercise and how the body works and she explains it in an accessible way. She has trained and coached me through road and trail running races, long distance cycling events, and a duathlon. Most recently, she was my trainer throughout my pregnancy and postnatal recovery.
Diana Colletto
testimonials
'Gianna is passionate about fitness, passionate about her clients, and she's just incredibly motivating and an absolute delight to be around. I always look forward to our sessions and I can't recommend her enough.
