Whether that’s spending a summer cycling across a continent, a season playing for your local hockey team, hiking up a mountain, running a marathon, tearing up the dance floor at a friend’s wedding, teaching a kid to play tennis, going for a weekend walk, or just feeling a little more like our best selves.
We each need our own version of fitness to accomplish any of these. I am Notting Hill based yoga teacher and personal trainer dedicated to helping you find a better quality of life in and through movement.
Fitness is the foundation from which we experience the best things that life has to offer.
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I teach public and private Yoga classes and offer Personal and Group Training. I hold specialist qualifications in Pregnancy Yoga and pre/post-natal fitness.
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MORE ABOUT ME
After spending a number of years working in the corporate world, I realized that the best bit of... my day – an early morning run, a buzzing HIIT class, spinning to some knockout music or finding some space on a yoga mat – and how made me feel, was a passion I really wanted to share with others.
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do not go where the path may lead...
Go where there is no path & leave a trail
PREGNANCY FITNESS PT 2 YOGA, RECOVERY, TRAVEL
HOW TO AVOID OVERDOING IT
FITNESS TRACKERS - HOW TO REALLY USE THEM
Following on from Part I of this post which looks at fitness wear during pregnancy and what classes you might want to try,
We’ve all done it. Had a rough, or just exceptionally fun, weekend with a little less activity and a little more ‘cheats’ than we’d planned.
Fitness trackers. It’s coming up to Christmas, they make great presents and everywhere you look are articles and blogs proliferate, rating the top apps of 2016
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