Whether that’s spending a summer cycling across a continent, a season playing for your local hockey team, hiking up a mountain, running a marathon, tearing up the dance floor at a friend’s wedding, teaching a kid to play tennis, going for a weekend walk, or just learning to feel a little better about ourselves.
We each need our own version of fitness to accomplish any of these. GH Fitness is a Notting Hill based personal training service dedicated to helping you find your fit and to discover just what you are capable of when you dare to try.
I offer Personal and Group Training, Sports Conditioning and Yoga. Personal Training sessions are adapted to focus on clients' specific needs including: weight-management, muscular conditioning, ski-fit, running performance and mobility.
After spending a number of years working in the corporate world, I realized that the best bit of... my day – an early morning run, a buzzing HIIT class, spinning to some knockout music or finding some space on a yoga mat – and how made me feel, was a passion I really wanted to share with others.
Following on from Part I of this post which looks at fitness wear during pregnancy and what classes you might want to try,
We’ve all done it. Had a rough, or just exceptionally fun, weekend with a little less activity and a little more ‘cheats’ than we’d planned.
Fitness trackers. It’s coming up to Christmas, they make great presents and everywhere you look are articles and blogs proliferate, rating the top apps of 2016