Solar-powered, thoughtful, quirky, mildly unpredictable, endlessly curious and an adventurer. My goal is to help people use the practice and wisdom of Yoga to better navigate this thing we call 'life'.
I am a RYT 500 hr accredited by Yoga Alliance with an additional training in Pregnancy and Postnatal Yoga and Myofascial Release. I have a background in corporate communications, international relations via the UN and contemporary art... among other things. Following my principle teachers (Zephyr Wildman, Jason Crandell, Bridget Woods Kramer and Kathryn Budig) I maintain a focus on physical alignment and energetic awareness, whilst leaving plenty of room for individual biomechanics.
Spending several years in high-stress, high-stakes environments, I experienced first-hand how movement, breathwork and meditation can be a life-raft in stormy times. I became passionate about helping others cultivate their own sense of equanimity, when life inevitably gets complicated and challenging.
- 500hr TT Jason Crandell Yoga (Yoga Alliance)
- Currently completing 500hr Yoga Medicine Certification (Yoga Alliance)
- 200hr Yoga Teacher Training (Triyoga)
- 55hr Pregnancy Yoga Teacher Training (YogaCampus)
- 50hr Subtle Body Training (Yoga International)
- Level 3 REPs Personal Training
- REPs Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Client Portfolio Assessment