Getting into exercise can be daunting. Do you have the right kit? Are you going to be able to keep up? How does everyone else manage the moves without looking like an awkward squirrel? The last thing you need is to feel like everyone else is also speaking another language. Ever been in a class […]

Fitness

September 29, 2019

Fitness Terminology For Beginners

fitness terminology for beginners

September 29, 2019

Out With The New – Celebrate The Old

out with the new celebrate the old

New Year. It is usually a time that prompts us to ‘all change please’ – the perennial call that we’ve come to the end of a line. New haircut, new diet, new image, new hobby, new habit – these are just some of the things we list off to change about ourselves. I’m not saying […]

Fitness

Most of us, despite our best intentions, rely to an extent on a certain routine to keep us active. Whether that’s going to the gym on set days of the week, always taking our favourite teacher’s class, or having a regular PT session. Take that routine away and it can be hard to know what […]

September 29, 2019

Keeping Fit Over Christmas Without Being The Grinch

keeping fit over christmas without being the grinch

Fitness

We’ve all done it. Had a rough, or just exceptionally fun, weekend with a little less activity and a little more ‘cheats’ than we’d planned. It gets to Sunday night and we look at our forthcoming week and programme a completely punishing regime of exercise classes by way of compensation. We’re trying to make spinning, HIIT, […]

Fitness

September 29, 2019

How To Avoid Overdoing It – Top 3 Tips

top 3 tips to avoid over training

September 29, 2019

Fitness Trackers – How To Really Use Them

woman running wearing a fitness tracker

Fitness trackers. It’s coming up to Christmas, they make great presents and everywhere you look are articles and blogs proliferate, rating the top apps of 2016 and discussing how they’re going to help keep you on the straight and narrow through December. Within these discussions, people worry about the accuracy of trackers, their value for […]

Fitness